I requested to review QuantumYoga Creating Your Ideal Practice From An Ocean Of Possibilities from Mandala Earth and am 100% honest with you when I say I am in love with this book and DVD that comes with it!
In fact, I’ve already made up my mind to also spot light this book on my Holiday Book Gift Guide this year.
That is how excited I am about this book! I feel anyone that enjoys yoga or wants to start doing yoga would benefit from this book. If you have a yoga lover on your gift list then this book could easily turn into one of their favorite gifts received.
QuantumYoga Creating Your Ideal Practice From An Ocean Of Possibilities by Lara Baumann is the perfect book for either a beginner or yoga practitioner.
QuantumYoga is divided into two parts which are thorough and informative.
Part One deals with topics from the meaning of yoga to the methods of Quantum Yoga.
Complete and extensive details of the history, philosophy, and different traditions of yoga are included. It goes a step further by outlining the anatomy and the basic principles of Ayurveda.
This section of the book gives clear illustrations and step by step methods to be used for creating a personalized and flexible yoga practice.
The Quantum Yoga Grouping discusses the ideas that yoga is not just for health benefits but for also training the mind. It shows a wide variety of stances, floor work, the use of props, adjustments for creating your ideal yoga practice.
This book helps builds a spiritual system that adopts the holistic approach to health from the ancient Indian healing science of Ayurveda. Well explained poises and themes are introduced to help build creativity, mental focus, and clear intention.
For a while now I have felt the need to bring yoga into my life more rather than just using it as a form of exercise. I’ve been wanting to develop my own yoga daily practice to express myself and use it a form of meditation.
This book was an answer to that desire and I feel by using it I will be able to express and maximize my power of conscious manifestation I want to empower in my life.
If you didn’t think it could get any better then realize all of this great power of leaning is in the book alone! The book comes with a wonderful DVD that covers 3 basic quantum sequences: Birds, Heros and Lotus Mandala, Pranayama, Bija Mantras, Avoiding Back Pain and Menstural Practice.
You will not be disappointed when purchasing this book from Mandala Earth
I received this book from Mandala Earth for review purposes but all opinions are 100% mine.